If your headaches are caused by allergies or sinus problems, you can also place gemstones on your cheeks. So, yoga can help treat your migraines – and let's not forget about the more traditional research-supported benefits of yoga: stress relief, mental-emotional health, better sleep, improved balance, and pain relief (particularly back and yes, neck pain, the latter of which has been linked to some types of headaches). Lie down and place a crystal on your forehead for 15-20 minutes. Try the following: Move the first, middle, and ring finger from the jawline to the chin and massage the cheeks. Yoga participants improved significantly compared to those treated with medication in four important areas: This type of yoga includes exercises that loosen and relax the neck, face, and head. After three months, researchers evaluated migraine status in all patients based on variables such as reduction in headache frequency and intensity. Step 2: Turn your right foot out by 90 degrees and left foot in by about 15 degrees. (According to the Mayo Clinic, medical treatment generally includes pain relievers and preventive medications.) Patients in the yoga group had access to medication as needed. Step 1: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Migraine patients ages 18-50 and with a diagnosis of episodic migraine were randomly assigned to one of two groups for comparison: yoga or standard medical care. The stretches and actions associated with yoga help patients restore the flexibility to their limbs. According to a study in Neurology, the research journal of the American Academy of Neurology, yoga is one such alternative. This popular form of exercise counts as an active therapy. With medication, both over the counter and prescription, still a first-line pain-relief / treatment choice by migraine sufferers and medical doctors, any nondrug alternative to ease migraine pain should definitely be considered.
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